"Therapy is often a matter of flipping the first domino"

Milton H. Erickson​

We strongly believe that everything can get better.
We believe in you!

We believe that being a women is not easy! No matter how old you are or what your story is, we are here for you! No matter if you are  a new (or not so new) mama trying to balance motherhood, relationships or career, a  young professional struggling with transitioning to adulthood, an emerging or an existing student navigating the independent life, or a person feeling anxious, depressed, overwhelmed, or lost in the chaos of day to day life! We are here to listen to your story, help you cope and navigate your struggles to live a more balanced life. We are here to empower you so you will start to believe in yourself and your potential! We are here for you!

During our work, we will provide you with the opportunity to be truly yourself in a safe and nurturing environment. You will start a journey into a self – discovery and self – growth to discover your whole potential, your strengths, your resilience, and bring the balance back to your life.

By getting to know you, we will help you to find the key to your unresolved struggles or underlying causes of your troubles. You will learn strategies and techniques that would ease your stress and help you to cope with every day life challenges and obstacles.

We believe that by helping you to understand the underlying causes of your struggles, you will be able to understand yourself better, set healthy boundaries, prioritize your own mental and emotional health, and live a more enlivened life.

Taking care of everything on your own is not easy! Let’s do it together!

Services

We use Cognitive-Behavioral, Strength-Based, Mindfulness, Acceptance&Commitment Therapy, and Positive Psychology fundamentals in our professional practice and believe that the most important aspects of the therapeutic relationship are compassion, mutual trust, and respect.

Individual therapy

Prenatal / Postpartum/ New Moms Counseling

College Students Counseling

Couples / Parents Counseling

Late Teens & Young Adults Counseling

Walk & Talk Therapy

Telehealth/Video Therapy