What to do when we don’t want to do anything? Many times we feel discouraged to do almost anything. Everything seems to be super hard

If we look closely at our daily life, we will realize that we explain ourselves to others almost every day. We explain the reasons why

Stop Saying Sorry Stop saying sorry for feeling emotional, for being assertive, for not having time, for feeling exhausted, for saying no, for crying, for

Holidays in times of Pandemic This year Holiday season feels different. Many of us cannot celebrate Holidays with close family members as we are separated

My personal Sense of Control Recently, more and more parents express that they feel exhausted, more irritable and frustrated. They often feel like they are

Self-care vs. Self-soothing Have you been recently taking care of yourself or trying to self-sooth? During difficult times such as the state of pandemic, we

Self-care in times of pandemic We are living in very difficult times. We need to adjust to a different World, different household structure, work schedule,