We Accept Insurance
When was the last time you made a decision without feeling like you owed someone an explanation? We justify, we over-explain, we seek validation — sometimes before we’ve even made up our minds. Our lives can quietly become structured around other people’s approval. And most of us don’t even notice
We all understand how the postpartum body image changes after giving birth. However, many postpartum moms tend to feel pressured to recover quickly, put on their old jeans, and go to the gym six weeks post-delivery. Often, they need to get ready for the 12-week mark when their boss will
The holiday stress is a real challenge! This maginal season usually brings feelings of joy, hope, and togetherness. However, for many women — especially moms — it is also a time of stress, pressure, and an overwhelming number of things they need to take care of. From getting the grocery
What Dads Need to Know About Postpartum Changes Birth of the baby is one of the most transformational periods of women’s and men’s lives – both physically and psychologically. For many moms this transformation needs a little bit more tenderness and compassion! Shortly after giving birth, a mother experiences drastic
A few weeks ago, I had the privilege and a wonderful opportunity of being a guest on the ‘I am One Podcast’, where I shared my personal and professional journey with birth trauma and medical gaslighting that I experienced. It was a wonderful opportunity to open up a conversation about
May is Maternal Mental Health Month: Why We Need to Talk About It Each May, we shine a light on a topic that is too often kept in the dark: maternal mental health. While conversations around physical health during pregnancy and postpartum are common, the emotional and psychological challenges that
Postpartum and its powerful impact on marriage When the baby is born, the marriage changes. Before the baby, you both look forward and get ready for the little one’s arrival. You have a birth plan, the after care: crib is ready, pump and bottles all set, everything is clean. However,
Giving birth to a first child is one of the most important life changing events that people experience. This is a time to change old habits, mature up, give up on some old routines, re-evaluate the lifestyle. On the top of all the changes, this is also time to learn
Self criticism and your mental health. 4 common signs that you may be trapped in it. Everyone knows the definition of self-criticism, however, not everyone knows that self-criticism is an inner voice that hurts our overall well- being and negatively affects our self-perception, self-acceptance and overall mental health. The base