Individual therapy

Individual counseling allows you to express yourself in a safe and non- judgmental environment. Through mutual trust and understanding, you will gain a more insightful view of your struggles and learn strategies necessary to resolve conflicts or bothersome issues, and gain skills that will help you to overcome your obstacles. Individual psychotherapy will allow you to recognize the underlying causes of your current difficulties and learn how to cope with bothering you life events, painful emotions, or everyday struggles of fast pacing life. During this journey, I will be standing next to you guiding you in a process of self-exploration and self-growth!